HEIDI MONSEN

PILATES

Pilates is a balanced mix of strength and flexibility training that improves posture, reduces stress and relieves muscle pain. The focus is on quality of movement rather than quantity, leaving one feel invigorated rather than exhausted after a session. Pilates is beneficial for people of all ages, fitness levels and body conditions. The method can be adapted, modified and customized for individual needs. 

Photo of Heidi by  Claire Pepper taken from Shape Up with Pilates by Lynne Robinson

ONLINE CLASSES

Easy to join - simple to view - clear to follow - personal touch

Limited class sizes enable me to see each class member clearly on a large screen

Online zoom class from January 2021

Mondays

09:15 - Intermediate/advanced

10:30 - Mixed ability

Tuesdays

09:15 - Mixed Ability

10:25 - Intermediate advanced

Wednesdays

09:30 - Mixed ability

18:45 - Mixed ability

20:00 - Intermediate/advanced

Thursdays

18:45 - Mixed ability

20:00 - Intermediate/advanced

Fridays

09:30 - Mixed ability

10:45 - Intermediate/advanced

1-2-1  Reformer/mat available

A message from former Olympic Athlete Roger Black

"Thanks so much for setting up the online Pilates so efficiently and quickly.  It’s so good to continue the classes as I’m not the best at practicing on my own.

It was easy to use the Zoom - just went straight in from the link and I could see and hear you easily."

"Enjoyed being able to see you demonstrate the exercises in close up. The fact that you can see us too means we are as well supported as ever, especially as you know our bodies so well! I will definitely be joining in every week. "

"I really enjoyed this morning’s first virtual class. Joining the session was straightforward and simple. I found the class excellent. For me it was just as good as being in the hall: the same well balanced and challenging work out you give us each week."