You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Heidi Monsen Pilates does not accept responsibility for any injury or accident incurred as a result of following the exercises or exercise programmes in these videos.

MIXED ABILITY STANDING - 10 MINUTES

MIXED ABILITY MAT - 14 MINUTES

INTERMEDIATE/ADVANCED - 26 MINUTES

STANDING BALANCE  - 10 MINUTES

GENTLE PILATES 1 - 20 MINUTES

SHORT DAILY BAND - 20 MINUTES

GENTLE PILATES 2 - 8 MINUTES

SEATED PILATES - 10 MINUTES