Friendly mat and Reformer Pilates classes in Shalford, Guildford
Pilates is core strength and flexibility training, a full mind body workout leaving you feeling invigorated and more in control of your body. Pilates can be modified for EVERYONE.
Sessions are fun, focused and challenging.
MAT CLASS VENUES AND TIMES
Begin Your Pilates Experience
TERM DATES
Monday 14 September to Friday 11 December
No sessions Monday 26 - Friday 30 October
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Drop-in option available in some sessions
£17.00 drop in
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Classes run for 55 minutes.
MONDAYS
SHALFORD UPPER VILLAGE HALL
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09:15 - Intermediate/advanced
10:30 - Mixed Ability - FULL
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TUESDAYS
SHALFORD UPPER VILLAGE HALL
09:15 - Mixed Ability - FULL
10:20 - Intermediate Advanced
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WEDNESDAYS AM
SHALFORD UPPER VILLAGE HALL
09:30 - Mixed Ability - FULL
10:40 - Gentle
WEDNESDAYS PM
BLACKHEATH VILLAGE HALL
18:30 - Mixed Ability
19:35 - Intermediate/Advanced
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THURSDAYS
BLACKHEATH VILLAGE HALL
19:00 - Intermediate/Advanced
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FRIDAYS
BLACKHEATH VILLAGE HALL
09:30 - Mixed Ability
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FROM MY HAPPY CLIENTS
“Heidi’s classes are friendly, focused and exceptionally well taught. She explains every movement clearly and always notices when a small adjustment will help. I leave each session feeling stronger, more mobile and better balanced.”
—Fiona
FROM MY HAPPY CLIENTS
“I look forward to Heidi’s class every week. She has a wonderful ability to make Pilates enjoyable and varied ensuring every exercise is performed effectively. ”
—Tara
FROM MY HAPPY CLIENTS
“Heidi creates such a warm and welcoming atmosphere. Her classes are carefully paced, with clear instructions and plenty of individual attention.”
—Sarah
ABOUT ME
I am a level 3 Pilates instructor of 18 years (Body Control pilates) teaching mat and studio equipment pilates in Shalford and other local villages around Guildford.
I came to Pilates 23 years ago as the reluctant rehab client and was told it would help with the back pain I was experiencing at the time.
As a beginner it look me a while to grasp what it was all about. I stuck with it, I was learning so much about anatomy, the way a body moved and how, with small movements and minor adjustments, big differences could be made.
I began to feel and look better and the niggling low back pain disappeared. An exercise programme that heals, creates strength, flexibility, is gentle on the joints - I was hooked...
A lot of my first clients still come to class, very recently one of those clients accomplished a move that had eluded them for years (Full Roll Up) - we both got quite emotional! Grab your mat - you never know, it might just work for you too.