My pilates journey began 16 years ago when, plagued with back pain, I took various routes to try to alleviate it.  A year later with little or no results, I was recommended to try pilates.  I didn’t have a major problem, just that nagging back pain many can identify with. 

 

Instantly I began to feel and look better and not only did my back pain disappear but a waistline appeared!  An exercise programme that heals and creates long lean muscles – I was hooked! With the encouragement of my pilates teacher at the time I went on to train with Body Control Pilates and qualified in 2009.  I now teach clients of all ages in group classes, 1-2-1’s on the studio equipment and I can't imagine a life without pilates.