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Roger Black talks Pilates with Heidi

A message from former Olympic Athlete Roger Black

"Thanks so much for setting up the remote Pilates so efficiently and so quickly.  It’s so good to continue the classes as I’m not the best at doing Pilates on my own.

It was really easy to use the Zoom - just went straight in from the link and I could see and hear you easily."

"I really enjoyed this morning’s first virtual class. Setting up Zoom literally took minutes, and joining the meeting was straightforward and simple. I found the class excellent. For me it was just as good as being in the hall: the same well balanced and challenging work out you give us each week."

"Enjoyed being able to see you demonstrate the exercises in close up. The fact that you can see us too means we are as well supported as ever, especially as you know our bodies so well! I will definitely be joining in every week. "

Be in control of your body

Pilates is a balanced mix of strength and flexibility training that improves posture, reduces stress and relieves muscle pain. The focus is on quality of movement rather than quantity, leaving one feel invigorated rather than exhausted after a session. Pilates is beneficial for people of all ages, fitness levels and body conditions. The method can be adapted, modified and customized for individual needs.